The Struggle of Low Back Pain

I know firsthand how detrimental low back pain can be in your life.  I remember one time, desperate to find anyone who could help me get some relief, I was driving 2 hours to see someone who I thought could help.  They were charging me $300 an hour for Physical Therapy, but I was willing to spend it, because I really thought they could help.  I remember the long drive down there and how much pain I was in when I finally got there.

After I checked in at the front desk and was told told sit and wait, I literally laid down on the floor in tears.  My back pain was so bad that I could hardly bare it anymore.  I had tried everything I could think of up to that point.  Unfortunately for me, even at $300 an hour, those people just wasted more of my time and money and gave me no relief.  Completely fed up, I decided to find some answers myself.

It wasn't until I researched the body enough myself that I realized what was causing my back pain and how I could go about fixing it.  And that was what led me to develop the S.M.S. Low Back System.  I simply had to find a way to get out of pain or I felt like I was going to go insane.  And when I discovered that it was some simple postural distortions that was causing all of my pain, I was extremely relieved, but also angry.

I was angry that all those doctors and so called PT specialists didn't know better.  How could that not realize something so basic?  And how could they not understand that my specific postural distortions needed to be addressed with specific exercises and stretches for me to get serious relief and eventually completely get rid of my back pain?

Well, I look back now and am grateful that it happened, because it allowed me to create a system that has now helped thousands of other people also get out of low back pain safely and without drugs or surgery. But, I know how bad it hurts and how much it can negatively affect your life.  I am here to say that you can do something about it and get out of pain safely.  I hope you will give my system a try, because I made sure it is guaranteed to work or all your money back.  I want you to know that I designed it from my own terrible experience from which I had nowhere else to turn.

And now, I am back to full health, playing sports and 100% pain free.  I am here to give you hope and let you know that it is possible and you can be pain free.  You don't have to settle for a life of low back pain and all that comes with it.  So, give the S.M.S. system a try and I guarantee that you will start getting relief very quickly.

What is S.M.S.?

S.M.S. stands for Strength, Mobility and Stability.  All three of these factors are critical in rehabilitating the low back and getting rid of pain.  Leaving out one of these things can leave the back susceptible to injury.  The S.M.S system was devised to help a person not only alleviate back pain entirely, but also be able to get back to daily activities and even sports.

When you have a low back injury or pain, it is so debilitating.  You start to feel like you are broken... even the slightest movement can cause varying degrees of pain.  It can literally take over your life.  At that point, you may be willing to do anything to get out of pain, including drugs or surgery.  And you should consult your doctor to make sure you are a good candidate for rehab.  If you are, then S.M.S. may be extremely helpful for you.

So, what caused the injury or pain in the first place?  At S.M.S., we believe it is due to a variety of postural distortions caused by muscle imbalances in the body.  These muscle imbalances are usually created over years and years of misuse of the body and general disuse.  We all sit too much and do not exercise and stretch enough.  That is just a fact of our modern life.  As a result, many of our muscles start to tighten up over time.  And other muscles get weak.  This causes the body to shift out of alignment.  And that shift can put a lot of stress and pressure on the low back, especially the discs and nerves.  And that can translate into low back pain.

When you have low back pain, you should take a look in the mirror and see if your posture is healthy or not.  But, sometimes, you may not be able to tell.  The idea of S.M.S. is to help you identify the postural distortion and then give you a whole series of gentle, but powerful stretches and exercises to get you back into correct alignment naturally.  As you address the tightness and weakness, you should start to feel some relief pretty quickly.  As time goes on, you should start to feel better and better until you get to the point that you are no longer in pain.  But, it will take a little time.  This is not some magical shortcut.  S.M.S is based on the science of the body and it is very effective.

To learn more, please click S.M.S. Low Back Pain Rehab